The Key to Family Nutrition
As parents, we need to model good and healthy behavior for our children. This is especially important when it comes to nutrition. If you have some favorite meals that are not the healthiest, don't ditch them altogether. Make some healthy substitutions instead. Reduce the amount of fat, sugar, and sodium. Use whole-wheat products instead of white pasta or breads. Instead of frying, braise, broil, grill, or steam your meats and vegetables. Finally reduce your portion sizes.
At Carelton Courtyard Apartments in Galveston, Texas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.